![]() ![]() If you have a genuine desire to change, to do something about your weight, then we will coach you and help you to overcome those niggling doubts. Don’t lose sleep over the opinion of sheep. There is so much misinformation and false promises from so many fad diets that it can leave you disheartened. As the title of today’s email reads, wolves don’t lose sleep over the opinion of sheep. You’re watching from the side lines, not yet ready to commit to the journey. You shouldn’t lose any sleep over the opinion of sheep – that noise and chatter from the side lines / social media.Ģ. You’re on the journey with Motivation and you know that there are challenges that give rise to slips but that’s perfectly normal and is one of the key things we coach you on – how to deal with slips and the accompanying feelings of guilt.Īs you know, Motivation is a guilt-free zone. Reading this, you’ll fall into one of two camps:ġ. As we work towards the end of this year, it is time to reflect on the positive changes we are making while letting go of old ways that no longer serve us. No two weight loss journeys are the same but safe to say that many of the challenges are. ![]() ![]() My message today, I hope, is one that resonates with you and it’s this: Whilst we may sometimes find it hard to remember some years (the hottest summer, wettest winter, greatest All-Ireland, etc), 2020 will stand out for obvious reasons. Whether you want to or not, this time of year is a time of reflection. ![]()
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